#1 New Release in Art Therapy & Relaxation, Anxieties & Phobias, Mood Disorders, Drawing, and Inspirational ─
Whimsical Illustrations with a Powerful MessageBroaching the subject of mental health.
Through guided illustrations, author Kate Allan opens the door to discussion ab.
Because of this, it is important to check in with our mental health.
We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days.
It\'s not easy to discuss mental health, even though it affects everyone. #1 New Release in Art Therapy & Relaxation, Anxieties & Phobias, Mood Disorders, Drawing, and Inspirational ─
Whimsical Illustrations with a Powerful MessageBroaching the subject of mental health.
By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.
Read Kate Allan\'s new book, You\'re Strong, Smart, and You Got This, and find...
Tips for when you\'re feeling inadequate, overwhelmed, or down on yourselfAn emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to faceMessages of hope for all ages, coming from a place of understanding and empathyIf you\'ve enjoyed reading titles such as The Happiness Trap, Mind Over Mood, or You Can Do All Things, then you\'ll love the expressions of encouragement found in You\'re Strong, Smart, and You Got This.
with her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well.
The focus of this book is personal growth, both the reader\'s and the author\'s.
This book is a source of validation and encouragement for those moments when we need a reminder of our worth.
A journey to wellness.
Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness.
Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help.
Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.
Pep talks for any occasion.
Because of this, it is important to check in with our mental health.
We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days.
It\'s not easy to discuss mental health, even though it affects everyone. #1 New Release in Art Therapy & Relaxation, Anxieties & Phobias, Mood Disorders, Drawing, and Inspirational ─
Whimsical Illustrations with a Powerful MessageBroaching the subject of mental health
