From a rising clinical psychologist and founder of Instagram\'s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential.
Accessible, inclusive, and deeply informative, You\'ve Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxiety--and learn to step confidently into a Life they love..
Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking.
Instead of succumbing to self-doubt, Dr.
Michaela\'s goal is to help you struggle less and thrive more.
Dr.
Michaela has identified the Seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to becoming overwhelmed to the obsession with perfectionism, and shows us how to transform negative thoughts and paralyzing emotions into positive action.
Through her clinical practice as well as engaging with thousands of women through her online platform, Dr.
Michaela Dunbar introduces the program she\'s developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome.
In You\'ve Got This , Dr.
But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.
It can help us to stay alert and focused, spur us to action, and motivate us to solve problems.
Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. ?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others.
From a rising clinical psychologist and founder of Instagram\'s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential
