"You\'ve Got This is an elegant and interactive resource for pregnant mamas and partners.
Brittany, her husband, and her son live in mid-Michigan, and enjoy spending their time traveling, hiking, and trying new coffee shops..
Brittany Mash , the illustrator and graphic designer of You\'ve Got This and The Birth Deck, uses her background in neuroscience and medical illustration to create helpful and informative imagery for expectant mothers and their birth partners.
Sara and her family split their time between bustling New York City and the beautiful San Francisco Bay Area.
Her publications, The Birth Deck and You\'ve Got This , are extensions of Sara\'s effort to bring effective birth support into more hands.
Glow\'s award winning proprietary perinatal massage technique is available in Chicago, New York City and The Bay Area.
Sara\'s company, Glow Birth & Body, has served over 10,000 clients with pregnancy support since its founding in 2010.
An alumna of The University of Michigan and Australia\'s Endeavour College of Natural Medicine, Sara\'s career has focused on improving perinatal experiences and outcomes. "The helpful illustrations and text will also make this book a must have reference during labor...
I am certain that this book will become an essential Guide for anyone providing continuous support during the Labor and birth process." -Katie Kivlighan, PhD, CNM (Assistant Professor College of Nursing, University of New Mexico) About author(s): The founder of Glow Birth & Body, Sara Lyon brings her rich experience as a doula, childbirth educator, prenatal massage therapist, and mother to readers of You\'ve Got This .
Learn to combine techniques to address multiple senses at the same time, and then personalize the book by picking Your favorites.
But don\'t tuck this book into Your hospital bag just yet! Practice the techniques ahead of time, using the exercises to prepare for the birthing process long before Labor even begins.
This book throws away the precedents of both hyper jargonized manuals and antique superstitions, instead providing a holistic Guide that is readable, customizable, and grounded in education.
You\'ve Got This is packed with detailed instructions, illustrations, birth stories, and practical advice.
with more than 15 years as a doula and childbirth educator, Sara Lyon has distilled her wisdom into the 50 most effective techniques for comforting a woman in labor.
You\'ve Got This is a simple, powerful childbirth toolkit, perfect for the birth partner, doula, and mama herself.
I love the intuitive approach with easy-to-incorporate techniques suitable for all women and trusted supports." - Nichole Duran Mahnert, MD (Clinical Assistant Professor, Obstetrics and Gynecology, University of Arizona Phoenix Banner, University Medical Center Phoenix) No birth experience necessary. "You\'ve Got This is an elegant and interactive resource for pregnant mamas and partners
