Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You, Paperback/Bernie Clark

Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You, Paperback/Bernie Clark

Detalii Your Body, Your Yoga: Learn

elefant.ro
Vânzător
elefant.ro
Pret
123.99 Lei 166.99 Lei
Categorie (vânzător)
Foreign Books
Marca
Wild Strawberry Productions

Produs actualizat în urmă cu 11 ore
Descriere YEO:

Your Body, Your Yoga: Learn - Disponibil la elefant.ro

Pe YEO găsești Your Body, Your Yoga: Learn de la Wild Strawberry Productions, în categoria Foreign Books.

Indiferent de nevoile tale, Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You, Paperback/Bernie Clark din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 123.99 Lei

Caracteristicile produsului Your Body, Your Yoga: Learn

  • Brand: Wild Strawberry Productions
  • Categoria: Foreign Books
  • Magazin: elefant.ro
  • Ultima actualizare: 20-03-2025 01:31:17

Comandă Your Body, Your Yoga: Learn Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Your Body, Your Yoga: Learn de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.


Descriere magazin:
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body\'s unique anatomical structures and what this means to everyone\'s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.

Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You, Paperback/Bernie Clark - 0 | YEO

Produse asemănătoare

Produse marca Wild Strawberry Productions