Your Coping Skills Aren\'t Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back - Richard Brouillette

Descriere YEO:

Your Coping Skills Aren\'t Working: - Disponibil la libris.ro

Pe YEO găsești Your Coping Skills Aren\'t Working: de la Richard Brouillette, în categoria Self-help.

Indiferent de nevoile tale, Your Coping Skills Aren\'t Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back - Richard Brouillette din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 97.86 Lei

Caracteristicile produsului Your Coping Skills Aren\'t Working:

• Brand: Richard Brouillette
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 08-04-2025 01:30:25

Comandă Your Coping Skills Aren\'t Working: Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Your Coping Skills Aren\'t Working: de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
It\'s time to move beyond the self-destructive coping skills that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors. In this eye-opening book, you\'ll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You\'ll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need. Dysfunctional coping styles are often the relics of damaging childhood experiences. But your past doesn\'t need to dictate your future. With this guide, you can finally get unstuck from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.