The 12-week plan for men to get into the best shape of their life.
Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned.
This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.
Burn fat, build muscle and get that ideal body.
The 12-week plan for men to get into the best shape of their life