Our constant fixation with losing Weight is exhausting.
Liberate yourself from food guilt and self-blame with a new approach to health That doesn\'t rely on willpower or counting calories, because you can\'t live a full life on an empty stomach..
They\'re about feeling comfortable in Your skin and having the energy to do the things you love.
Because health and happiness aren\'t about having a perfectly flat stomach or a cellulite-free tush.
Her evidence-based strategies will help you find freedom with food and build a trusting, Healthy relationship with Your body.
In Your Weight is not the Problem , nutritionist and dietitian Lyndi Cohen offers a Simple Plan to break free from the dieting trap with small, doable Healthy Habits you can Stick to no matter how busy life gets.
It\'s time to embrace a new approach.
Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food.
We\'re stuck in a vicious diet cycle, gaining Weight after each failed attempt and never feeling good enough .
Our constant fixation with losing Weight is exhausting
