Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick - Lyndi Cohen

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Caracteristicile produsului Your Weight Is Not the

• Brand: Lyndi Cohen
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 11-04-2024 01:14:23

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Descriere magazin:
Our constant fixation with losing weight is exhausting. We\'re stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough . Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It\'s time to embrace a new approach. In Your Weight is not the Problem , nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren\'t about having a perfectly flat stomach or a cellulite-free tush. They\'re about feeling comfortable in your skin and having the energy to do the things you love. Liberate yourself from food guilt and self-blame with a new approach to health that doesn\'t rely on willpower or counting calories, because you can\'t live a full life on an empty stomach.