Zero Assistance Resistance Training: 100% wheelchair-based workout program, Paperback/Dan Highcock

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Zero Assistance Resistance Training: 100% - Disponibil la elefant.ro

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Preț: 95.99 Lei

Caracteristicile produsului Zero Assistance Resistance Training: 100%

• Brand: Let\'s Tell Your Story Publishing
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 16-06-2026 00:26:07

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Descriere magazin:
NEED AN EFFECTIVE CHAIR-BASED WORKOUT? DISCOVER HOW TO BOOST YOUR STRENGTH, STAMINA AND INDEPENDENCE Hiring a trainer for every gym session is a luxury many can\'t afford. Finding friends who can commit to four training sessions a week is difficult. What\'s more, if you\'re fiercely independent like Paralympian and professional athlete Dan Highcock - you want to be able to do things with zero assistance anyway This 12-week fitness program works your whole upper body and cardiovascular system using dumbbells, plates, adjustable cable racks and resistance bands - in your chair, independently. The ZART program -boosts your independence and fitness -raises your metabolism to promote fat loss -improves your cardiovascular health -increases you hand speed (ideal for wheelchair sports) -boosts your body\'s ability to adapt and repair itself plus avoid injury -offers nutrition and supplement advice -includes 12 workout plans to keep things varied and interesting -provides detailed step-by-step exercise descriptions with photos Dan has thoroughly tested this workout himself and with his students to make sure it is safe and effective for you. "As a full-time wheelchair user and qualified fitness instructor, I highly recommend buying this book. It\'s such a benefit to anyone in a chair that needs more strength, mobility, fitness and independence." Edward Joseph Molloy, PT Dan Highcock was injured in a motorbike accident at the age of five. Undeterred, his \'can-do\' mindset has led him to become a Paralympic wheelchair basketball player and online personal trainer and nutrition coach