NEED AN EFFECTIVE CHAIR-BASED WORKOUT? DISCOVER HOW TO BOOST YOUR STRENGTH, STAMINA AND INDEPENDENCE Hiring a trainer for every gym session is a luxury many can\'t afford.
What\'s more, if you\'re fiercely independent like Paralympian and professional athlete Dan Highcock - you want to be able to do things with Zero Assistance anyway This 12-week fitness program works your whole upper body and cardiovascular system usi.
Finding friends who can commit to four training sessions a week is difficult.
NEED AN EFFECTIVE CHAIR-BASED WORKOUT? DISCOVER HOW TO BOOST YOUR STRENGTH, STAMINA AND INDEPENDENCE Hiring a trainer for every gym session is a luxury many can\'t afford