Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach Kids techniques for managing their bodies, breath, and emotions.
Based on Kira Willey\'s Parents\' Choice GOLD Award-winning CD, Mindful Moments for Kids , this one-of-a-kind book is sure to help Kids find calm, gain focus, and Feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go..
Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child\'s desk at school.
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach Kids techniques for managing their bodies, breath, and emotions
