Coloring is no longer for children only.
The images in this coloring book were drawn from medieval bestiari.
Coloring can open up a quiet space where we are able to hear the Divine voice speaking to our hearts.
Research shows that coloring can reduce stress by helping to slow heart rate and respiration, loosen muscles, and stimulate the brain.
They can also be a form of mindfulness technique, just as yoga and meditation are.
Adult coloring books stimulate our imaginations.
Coloring is no longer for children only