An introduction to the ancient Taoist exercise system of Tao Yin - Includes 45 fully illustrated Exercises that promote flexibility, strength, and Balance in one\'s physical, mental, and spiritual Energy - Addresses the health needs of the musculoskeletal system and the unique physical stresses of a modern urban lifestyle In the Western world, exercise focuses mainly on physical fitness and developing muscular strength.
In the East, exercise systems Balance fitness practices for th.
An introduction to the ancient Taoist exercise system of Tao Yin - Includes 45 fully illustrated Exercises that promote flexibility, strength, and Balance in one\'s physical, mental, and spiritual Energy - Addresses the health needs of the musculoskeletal system and the unique physical stresses of a modern urban lifestyle In the Western world, exercise focuses mainly on physical fitness and developing muscular strength
