High-Intensity Training the Mike Mentzer Way, Paperback/Mike Mentzer - McGraw-Hill Companies

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A PAPERBACK ORIGINAL High-Intensity bodybuilding advice from the first man to win a perfect score in the Mr.
His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each.
Universe competition This one-of-a-kind book profiles the High-Intensity Training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant.
A PAPERBACK ORIGINAL High-Intensity bodybuilding advice from the first man to win a perfect score in the Mr