Description A no-nonsense guide to help readers effectively treat and prevent injuries.
While various experts will give you ad.
To run Injury-Free for decades, you have to be strong, coordinated and most of all, well informed.
This translates into nearly 2 million stress fractures and 4 million sprains/strains.
Of the 12 million runners in the United States, the annual injury rate is close to 50%.
If we were, injury rates among runners wouldn\'t be so high.
We were not born to run.
Description A no-nonsense guide to help readers effectively treat and prevent injuries