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Injury-Free Running: How to Build Strength, Improve Form, and Treat/Prevent Injuries, Paperback/Dr Thomas C. Michaud - Lotus Pub.


Injury-Free Running: How to Build Strength, Improve Form, and Treat/Prevent Injuries, Paperback/Dr Thomas C. Michaud
110.99 Lei

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(02-06-2024)
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Cumpara injury-free running: how lotus pub. de calitate.
Pe yeo poti sa gasesti cel mai bun pret pentru injury-free running: how lotus pub.

Description A no-nonsense guide to help readers effectively treat and prevent injuries.
While various experts will give you ad.
To run Injury-Free for decades, you have to be strong, coordinated and most of all, well informed.
This translates into nearly 2 million stress fractures and 4 million sprains/strains.
Of the 12 million runners in the United States, the annual injury rate is close to 50%.
If we were, injury rates among runners wouldn\'t be so high.
We were not born to run.
Description A no-nonsense guide to help readers effectively treat and prevent injuries


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