Kegel Exercises are otherwise called pelvic floor exercises.
Research has discovered that pelvic floor Exercises offers numerous benefits.
It is therefore very important for both men and women to carry out pelvic floor exercises..
These Exercises can be done by both men and women and when done can Effectively increase of one\'s pelvic floor as well as getting rid of bladder leakage.
These Exercises are very essential as they help to maintain and Improve the functions of the bladder and bowels.
Kegel Exercises are otherwise called pelvic floor exercises