When it comes to emotional health, we\'re all busting our backsides trying to make ourselves feel better.
In Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions , psycholo.
We channel positive thoughts, walk 10,000 steps, say what we\'re grateful for, search for our passion, buy an expensive juicer, and finally, in a fit of exhaustion, we turn to the comfort of eating, drinking, scrolling social media, and anything else that gives a little instant relief.
When it comes to emotional health, we\'re all busting our backsides trying to make ourselves feel better