The Dbt(r) Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-Of-Control Eating, Paperback/Debra L. Safer - Guilford Publications

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Eating can be a source of great pleasure--or deep distress.
Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with Bingeing and other types of "stress eating.".
Safer, Sarah Adler, and Philip C.
Debra L.
Drs.
Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change.
If you\'ve picked up this book, chances are you\'re looking for tools to transform your relationship with food.
Eating can be a source of great pleasure--or deep distress