Here is the first book to explore every facet of the most Common and debilitating emotional state: worry.
He also hosts a weekly podcast called Distraction that offers practical solutions on how to focus and regain control in today\'s digital world..
He is the co-author of Driven to Distraction, Delivered from Distraction, and Answers to Distraction, as well as the author of Crazy Busy, The Childhood Roots of Adult Happiness, and Worry, among other titles.
D., was an instructor at Harvard Medical School for twenty years and is now the director of the Hallowell Centers in Seattle, San Francisco, New York City, and the Boston area.
Hallowell, M.
About the Author: Edward M.
Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.
This book is the key.
Even "born" worriers can learn to use their worry wisely and channel it healthily.
Hallowell shows us how to evaluate, control, and manage worry, both with and without medication.
In an effective section titled "Remedies That Work," Dr.
Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like, depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child.
Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping.
In this lucid, reassuring book, Dr.
While a healthy level of worry can Help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.
Here is the first book to explore every facet of the most Common and debilitating emotional state: worry
