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30 Essential Yoga Poses: For Beginning Students and Their Teachers, Paperback/Judith Hanson Lasater

Name: 30 Essential Yoga Poses: For Beginning Students and Their Teachers, Paperback/Judith Hanson Lasater
Brand: Rodmell Press
SKU: c50dc97cee2c872cdbcac1a44ab72dbc
Price: 127.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

127.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Rodmell Press

Produs actualizat în urmă cu 3 luni

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Preț: 127.99 Lei

Caracteristicile produsului 30 Essential Yoga Poses: For

Brand: Rodmell Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
In 30 Essential Yoga Poses , Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga\'s ancient eightfold path and its relevance in today\'s world, and goes to the heart of yoga--the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.