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Pe YEO găsești 5-Minute Mindfulness Meditations for Teens de la Nicole Libin, în categoria Young Adult Fiction.
Indiferent de nevoile tale, 5-Minute Mindfulness Meditations for Teens - Nicole Libin din categoria Young Adult Fiction îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 64.43 Lei
Caracteristicile produsului 5-Minute Mindfulness Meditations for Teens
- Brand: Nicole Libin
- Categoria: Young Adult Fiction
- Magazin: libris.ro
- Ultima actualizare: 15-12-2024 01:42:32
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Descriere magazin:
5-minute mindfulness meditations for 40 everyday situations The rollercoaster of teenage life doesn\'t offer a lot of moments to slow down and process your experiences. 5-
Minute Mindfulness Meditations for
Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation--paying immediate attention to your body and thoughts. Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You\'ll gain clarity and learn to cope with stress more effectively. This standout among mindfulness meditation books for teens includes: Quick exercises --Learn 40 short meditations to help you with things like taking tests, improving relationships, and more. Tips for success --Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward. Adaptable mindfulness meditation --Practices include a suggestion for changing things up, so you can tailor them to your specific needs. Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.