5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body - Elena Welsh

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Caracteristicile produsului 5-Minute Stress Relief: 75 Exercises

• Brand: Elena Welsh
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
Stop stressing-fast Five-minute stress relief solutions Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap. Whether you\'re at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax. In 5-Minute Stress Relief you\'ll find: 75 Fast solutions -Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more. Easy-to-use advice -Each strategy is simple to learn so you can start putting it to use right away. Exercises for all kinds of stress -Whether it\'s personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life. It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief .