80/20 Running - Matt Fitzgerald

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Caracteristici și Avantaje ale produsului 80/20 Running - Matt Fitzgerald

• Departament: sport-activitati-aer-liber
• Perfect pentru activități sportive și de aventură în aer liber.

Preț: 99.2 Lei

Caracteristicile produsului 80/20 Running - Matt Fitzgerald

• Brand: Matt Fitzgerald
• Categoria: Sports & Recreation
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you\'ll discover how to transform your workouts to avoid burnout. - Runs will become more pleasant and less draining - You\'ll carry less fatigue from one run to the next - Your performance will improve in the few high-intensity runs - Your fitness levels will reach new heights 80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.