Here at last is the ultimate manual for living a long, healthy and happy life.
Perfect for bringing into Your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life..
Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change Your Life One Day at a Time also includes brain-training exercises, inspirational quotes, healthy recipes.
Two esteemed experts in the field of health and psychology shares a year\'s worth of wisdom to nourish Your body, mind, and spirit.
Here at last is the ultimate manual for living a long, healthy and happy life