Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author\'s knowledge of classic Yoga philosophy and years of experience.
A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level..
They emphasize the experience of being present to one\'s self and to life\'s ups and downs--day by day, breath by breath, moment by moment.
These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more.
Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat.
Featuring one thought for each day of the year--along with a suggested practice--these brief, powerful insights reflect the author\'s knowledge of classic yoga philosophy and years of experience.
When Lasater learned that one of her students was collecting her thoughts--which she called Judith\'s aphorisms--Lasater decided to compile them into this inspirational book for yoga practitioners of all levels.
Inspirational reflections on Life and yoga for on and off the mat--from a leading expert in yoga training, therapeutics, and philosophy Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years.
Humorous, inspiring, and surprisingly down-to-earth, the insights guide seekers both on and off the Yoga mat.
Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author\'s knowledge of classic Yoga philosophy and years of experience
