Reflect, meditate, and grow with 52 weeks of Guided Journal prompts rooted in Zen Buddhism Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries.
A prompt for every day--Reflect on seven prompts based in Zen Buddhism each.
A Year of Zen includes: Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
By making the time to Journal and meditate with Zen guidance, you\'re creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.
Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world.
Zen teaches that every aspect of your life can be a place of practice.
Whether you\'re new to Zen or you\'ve practiced for decades, A Year of Zen guides you through 52 weeks of Journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.
Reflect, meditate, and grow with 52 weeks of Guided Journal prompts rooted in Zen Buddhism Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries.
Season of Zen--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.
Tap into the ancient wisdom of Zen Buddhism with a year\'s worth of reflective and thought-provoking Journal prompts to help you lead a calmer, more mindful life.
A prompt for every day--Reflect on seven prompts based in Zen Buddhism each week.
A Year of Zen includes: Calls to create--Express your thoughts and feelings in both writing and drawing, letting your creativity shine.
By making the time to Journal and meditate with Zen guidance, you\'re creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey.
Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world.
Zen teaches that every aspect of your life can be a place of practice.
Whether you\'re new to Zen or you\'ve practiced for decades, A Year of Zen guides you through 52 weeks of Journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life.
Reflect, meditate, and grow with 52 weeks of Guided Journal prompts rooted in Zen Buddhism Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries
