Life can present many challenges, some of which can be incredibly difficult to overcome.
Especially when these parts of your experience seem hijacked by anxiety, anger, fear, frustration, depression, or other difficult emotions , it can be.
You may feel worried about your thoughts, emotions, behaviors, or all three.
When these more troubling challenges arise, it can feel impossible to know how to navigate them and the many experiences they bring.
Life can present many challenges, some of which can be incredibly difficult to overcome