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Acceptance and Commitment Therapy Workbook for Depression: Moving Beyond Depression, Embracing Your Values, and Living with Purpose, Paperback/Elizabeth Weiss

Vânzător
elefant.ro elefant.ro
Pret
109.99 Lei
Categorie (vânzător)
Foreign Books
Marca
Rockridge Press

Produs actualizat în urmă cu 3 ore
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Acceptance and Commitment Therapy Workbook - Disponibil la elefant.ro

Pe YEO găsești Acceptance and Commitment Therapy Workbook de la Rockridge Press, în categoria Foreign Books.

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Preț: 109.99 Lei

Caracteristicile produsului Acceptance and Commitment Therapy Workbook

  • Brand: Rockridge Press
  • Categoria: Foreign Books
  • Magazin: elefant.ro
  • Ultima actualizare: 29-05-2026 11:41:02

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Descriere magazin:
Move beyond depression and embrace healing Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook\'s guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance. Understanding depression --Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms. Proven practices for lasting happiness --Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more. Cultivate a healthier lifestyle --Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life. Create opportunities for a more content and productive life with this ACT therapy workbook. Book specifications: Dimensions: 234 x 188 Author: Elizabeth Weiss Cover type: Paperback Publishing Year: 2022 Publishing Month: 10 Pages: 224 Language: English Publisher: Rockridge Press Weight: 522 g

Acceptance and Commitment Therapy Workbook for Depression: Moving Beyond Depression, Embracing Your Values, and Living with Purpose, Paperback/Elizabeth Weiss - 0 | YEO

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Produse marca Rockridge Press