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Acceptance and Committent Therapy (Act) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Ang - Margaret Mitchell

Name: Acceptance and Committent Therapy (Act) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Ang - Margaret Mitchell
Brand: Margaret Mitchell
Price: 99.05 RON
Availability: InStock

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libris.ro

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Pret

99.05 Lei 123.81 Lei

Categorie (vânzător)

Psychology

Marca

Margaret Mitchell

Produs actualizat în urmă cu 1 lună

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Indiferent de nevoile tale, Acceptance and Committent Therapy (Act) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Ang - Margaret Mitchell din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 99.05 Lei

Caracteristicile produsului Acceptance and Committent Therapy (Act)

Brand: Margaret Mitchell
Categoria: Psychology
Magazin: libris.ro
Ultima actualizare: 20-04-2026 00:26:26

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Descriere magazin:
nIf you can\'t escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it...n n nn n...thanks to Acceptance and Commitment Therapy!n n nn nRunning away from any problem only increases the distance from the solutionn n nn nMedical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy.n n nn nAcceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.n nACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses.n n nn nWhat if you could accept and allow yourself to feel what you feel, even if it\'s negative?n n nn nYou will discover it thanks to Acceptance and Commitment Therapy (ACT) workbook: a Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger.n n nn nHere\'s what you\'ll discover: n n- introduction to Acceptance and Commitment Therapy (ACT) n- mindfulness and ACT n- benefits of mindfulness n- dealing with depression and anger n- how to face panic attacks and anxiety disorder n...and much more!n n nn

Acceptance and Committent Therapy (Act) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Ang - Margaret Mitchell - 0 | YEO

Acceptance and Committent Therapy (Act) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Ang - Margaret Mitchell - 0 | YEO

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Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy - Jennifer Krafft

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