Produs

ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment, Paperback/James Hegarty

Name: ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment, Paperback/James Hegarty
Brand: Dark River
Price: 161.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

161.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Dark River

Produs actualizat în urmă cu 14 ore

Descriere YEO:

ACT in Sport: Improve Performance - Disponibil la elefant.ro

Pe YEO găsești ACT in Sport: Improve Performance de la Dark River, în categoria Foreign Books.

Indiferent de nevoile tale, ACT in Sport: Improve Performance through Mindfulness, Acceptance, and Commitment, Paperback/James Hegarty din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 161.99 Lei

Caracteristicile produsului ACT in Sport: Improve Performance

Brand: Dark River
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 12-06-2026 00:25:13

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Descriere magazin:
Does unhelpful thinking influence your sporting performance, or the athletes you work with? Athletes of all levels experience barriers to performance beyond the physical challenges they face. These can range from, performance anxiety, overthinking, and lack of concentration, to issues of motivation or difficulties when dealing with team members. ACT - Acceptance and Commitment Training/Therapy - is a modern and effective psychological approach based on a scientific understanding of human thought and emotional processes. ACT uses a practical and easy-to-use framework for skill development through values-based action, commitment, defusion, mindfulness, and acceptance. By utilising ACT, athletes will flourish into their better selves and improve their performances across their sports and beyond. ACT in Sport is a practical workbook that provides a variety of simple strategies for athletes, sport psychologists, and coaches - regardless of their level of ability - for growing their skills. It is a manual for anyone wanting to become familiar with this increasingly popular but poorly understood approach to the psychology of sports performance. More than 20 practical exercises are included, and a free-to-download workbook accompanies the book. Foreword by Patrick Smith and Steven C. Hayes.

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