How to use adaptogenic herbs and ingredients to regulate and balance the body\'s response to stress.
Adaptogens, such as Ashwagandha, Maca, Korean gin.
In Adaptogens , Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens.
Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle.
How to use adaptogenic herbs and ingredients to regulate and balance the body\'s response to stress