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ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED, Paperback/Melissa Springstead Cahill

Name: ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED, Paperback/Melissa Springstead Cahill
Brand: Pesi Publishing
Price: 136.99 RON
Availability: InStock

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elefant.ro

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Pret

136.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Pesi Publishing

Produs actualizat în urmă cu 7 zile

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ADHD in Teens & Young - Disponibil la elefant.ro

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Preț: 136.99 Lei

Caracteristicile produsului ADHD in Teens & Young

Brand: Pesi Publishing
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
Description Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. A: Attention and Acceptance N: Natural Awareness C: Concentrate on Purpose H: Happy Homework O: Open and Organized R: Recognize, Relax, and Reflect E: Emotions D: Determination Look inside and find: - Mindfulness exercises - Worksheets - Meditation scripts Improve: - Executive function skills - Attention & memory - Emotions - Interpersonal relationships - Ability to cope with stress

ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED, Paperback/Melissa Springstead Cahill - 0 | YEO