This 80 page guide covers 40+ poses and variations to increase your Aerial repertoire.
In the first few chapters you will find new ways to improve back flexibility, pigeon poses that invert and ground you, tw.
I find these poses to begrounding, healing and challenging.
With full color photos and detailed descriptions this guide offers a new perspective to Aerial yoga.
Great for beginners and experienced aerialists alike, the poses range from being on, hovering slightly over and off the ground.
This 80 page guide covers 40+ poses and variations to increase your Aerial repertoire