Description In Alphabreaths, children learn both their ABCs and the basics of mindfulness through playful exercises and vivid illustrations they\'ll want to come back to again and again. com..
Learn more at danielrechtschaffen.
Daniel Rechtschaffen DANIEL RECHTSCHAFFEN, MA, is a marriage and family therapist in the California Bay Area. com.
For more, visit drchristopherwillard.
Willard lives in Cambridge, Massachusetts and teaches at Harvard Medical School and Lesley University.
The author of Child\'s Mind (Parallax, 2010) and other books on the topic, Dr.
About the author Christopher Willard CHRISTOPHER WILLARD, PSYD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy.
Alphabreaths offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun.
With breaths like Heart Breath and Wish Breath, they will remember to fill their heart with gratitude and send good wishes to others.
Kids will spread their arms like beautiful butterfly wings, imagine blowing out candles on a birthday cake, and be as still and silent as a ninja.
Each letter of the alphabet teaches a simple mindfulness or compassion-based practice.
Description In Alphabreaths, children learn both their ABCs and the basics of mindfulness through playful exercises and vivid illustrations they\'ll want to come back to again and again
