Produs

An Introduction to Coping with Stress, 2nd Edition

Name: An Introduction to Coping with Stress, 2nd Edition
Brand: Lee Brosan
Price: 61.14 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

61.14 Lei 67.93 Lei

Categorie (vânzător)

Family

Marca

Lee Brosan

Produs actualizat în urmă cu 1 lună

Descriere YEO:

An Introduction to Coping with - Disponibil la libris.ro

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Preț: 61.14 Lei

Caracteristicile produsului An Introduction to Coping with

Brand: Lee Brosan
Categoria: Family
Magazin: libris.ro
Ultima actualizare: 29-05-2026 09:40:17

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Descriere magazin:
A revised and updated edition in the popular \'Introduction to Coping with\' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

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