Introduction to Coping with Depression, 2nd Edition

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Introduction to Coping with Depression, - Disponibil la libris.ro

Pe YEO găsești Introduction to Coping with Depression, de la Lee Brosan, în categoria Hobbies.

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Preț: 40.75 Lei

Caracteristicile produsului Introduction to Coping with Depression,

• Brand: Lee Brosan
• Categoria: Hobbies
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
Overcoming app now available via iTunes and the Google Play Store. Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: * How depression develops and what keeps it going * How to spot and challenge thoughts that maintain your depression * Problem solving and balanced thinking skills