Description Explore the physiology of 30 key Yoga poses, in-depth and from every angle, and master each asana with confidence and control. yoga. scienceof. com or www.
Ann Swanson Wellness.
For more about Ann, head to www.
Her convenient online classes help busy people worldwide relieve pain and manage stress effectively.
In her private practice, she makes Yoga therapy, qigong, and mindfulness meditation accessible with personalized modifications.
She believes that there is no one "right" alignment or way to do a Yoga pose or practice; if you can breathe, you can do yoga.
Ann uniquely applies cutting-edge research practically to Yoga while maintaining the heart of the tradition.
With years of experience tutoring and teaching anatomy and physiology in colleges, massage therapy schools, and Yoga teacher training programs, she has refined the ability to make complex scientific concepts simple to understand.
She holds a Master of Science in Yoga therapy from Maryland University of Integrative Health, where she went on to become an adjunct faculty member.
About the Author Ann Swanson, MS, C-IAYT, LMT, E-RYT500Ann is a mind-body science educator.
With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of Yoga to your body and mind.
Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
Did you know that Yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of Yoga to every system in the body.
Description Explore the physiology of 30 key Yoga poses, in-depth and from every angle, and master each asana with confidence and control
