My hope is that this book] will contribute to a more enlightened practice of breathing.
Anatomy of Breathing is a unique and wonderful resource for anyone who wishes to understand the science and art of breathing, and how to make their own Breathing better and more life-enhancing..
You will then be shown, step by step, how to practice some of the most common and useful Breathing techniques on your own.
Here you will learn simple exercises to prepare your body for the benefits of different types of breathing.
Anatomy of Breathing is filled with helpful practice pages.
Along the way, you will also correct many common misconceptions about breathing.
Once you\'re acquainted with the principal organs, structures, and forces that affect breathing, you will learn how to control them to enhance the quality and variety of Breathing in your own life.
Hundreds of expert drawings along with easy-to-understand text help you explore just how Breathing works.
Anatomy of Breathing is a clear and helpful guide to both the theory and practice of Breathing in its many variations. -- Author\'s Preface Everyone breathes, yet few of us understand how to consciously control Breathing to improve our well-being and the quality of many daily activities.
My other wish is that you will discover how to consciously choose a specific Breathing technique for certain purposes or circumstances.
I also hope that you, the reader, will have a better understanding of how Breathing changes spontaneously from moment to moment.
My hope is that this book] will contribute to a more enlightened practice of breathing
