Description Anxiety is epidemic and it touches people from all walks of life, knowing no age, gender, ethnic, or economic boundaries.
You will discover the benefits of cognitive behavioral work (yes, your thinking and behavior do matter ) and lear.
This book provides practical, holistic, easily understood strategies for all ages, presented through storytelling and the sharing of real experiences.
It can be paralyzing while considerably narrowing the scope of your life.
Description Anxiety is epidemic and it touches people from all walks of life, knowing no age, gender, ethnic, or economic boundaries