Anxiety Journal is a highly recommended stress management tool.
The Journal contains: Date/ Time Place/Source of Anxiety Physical Sensations Negative Beliefs About Yourself/About Situation What facts do you know are true? What happened? How did it make you.
It\'s not just a simple technique but an enjoyable one.
Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.
Anxiety Journal is a highly recommended stress management tool