Learn how to understand your inner self and equip yourself with scientific strategies to conquer your Anxiety Do you find yourself over thinking every step you are taking? Feel vulnerable every time your friend say "pull yourself together drama queen?" (or king)? Struggle with a professional failure or a personal issue? Long for reclaiming power over your own self by yourself? Want to get help now by an expert without undergoing hours of confessions in a confined office? Anxiety affects more than 18% of Americans and more than 25% of the world population: YOU ARE NOT ALONE.
And much more Are you ready to throw off the shackles of Anxiety and shout "Leave Me Alone"?.
How to fall asleep faster and with less Anxiety each night.
How to design your fear ladder.
How to transform intrusive thoughts.
How to use calm breathing exercises to challenge your anxiety.
How to develop thought awareness.
How to overcome "fear of the fear" and anticipatory anxiety.
In this book you\'ll learn: How to stop panic attacks and end feelings of general anxiety.
Then, you will be guided through practical strategies of emotional regulation to develop your own coping strategies and skills to solve the situations you fear and implement lifestyle changes.
In the first part of the book, you dig deeper into your inner-self and come up with the reasons behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them.
Canny teaches you techniques for analyzing and understanding your own Anxiety thoughts and triggers.
In a conversational style, Dr.
This book will help you figure out the reasons and triggers behind collapsing into anxiety.
We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.
We tend to forget that our lives are loaded by a myriad of inevitable changes and our age is too hectic to cope with it without getting help .
Learn how to understand your inner self and equip yourself with scientific strategies to conquer your Anxiety Do you find yourself over thinking every step you are taking? Feel vulnerable every time your friend say "pull yourself together drama queen?" (or king)? Struggle with a professional failure or a personal issue? Long for reclaiming power over your own self by yourself? Want to get help now by an expert without undergoing hours of confessions in a confined office? Anxiety affects more than 18% of Americans and more than 25% of the world population: YOU ARE NOT ALONE