Ashtanga Yoga - Gregor Maehle

Descriere YEO:

Ashtanga Yoga - Gregor Maehle - Disponibil la libris.ro

Pe YEO găsești Ashtanga Yoga - Gregor Maehle de la Gregor Maehle, în categoria Health & Fitness.

Indiferent de nevoile tale, Ashtanga Yoga - Gregor Maehle din categoria Health & Fitness îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 172.7 Lei

Caracteristicile produsului Ashtanga Yoga - Gregor Maehle

• Brand: Gregor Maehle
• Categoria: Health & Fitness
• Magazin: libris.ro
• Ultima actualizare: 08-04-2025 01:30:25

Comandă Ashtanga Yoga - Gregor Maehle Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Ashtanga Yoga - Gregor Maehle de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga\'s ancient sacred text; and a glossary of yoga terminology. In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.