Ashtanga Yoga

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Ashtanga Yoga - Disponibil la libris.ro

Pe YEO găsești Ashtanga Yoga de la Petri Raisanen, în categoria Health & Lifestyle.

Indiferent de nevoile tale, Ashtanga Yoga din categoria Health & Lifestyle îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 108.74 Lei

Caracteristicile produsului Ashtanga Yoga

• Brand: Petri Raisanen
• Categoria: Health & Lifestyle
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.