Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life.
This guide will focus on the following topics: - What is autophagy? - Autophagy benefits - Water fasting and Autophagy - Autophagy for muscle mass - Autophagy and diseases - Autophagy without fasting - The importance of staying hydrated.
But there was nothing inherently special about them They only knew to abide by an ancient rule of nature.
Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life