Welcome to Ayurveda Cookbook: Ayurvedic Recipes to Improve Holistic Health, Wellness, and Relieve Stress.
Everyone is usually dominated by the energy (dosha) of one type, with another type as your sec.
If you are completely new to Ayurveda, you should know that it divides people into three main types.
They were the first to connect the body type to the diet that best supports it.
The Ayurvedic diet was developed thousands of years ago using diligent observation and study by the monks of India.
Welcome to Ayurveda Cookbook: Ayurvedic Recipes to Improve Holistic Health, Wellness, and Relieve Stress