Bring balance to Your body with nourishing Ayurvedic cooking for beginners.
It\'s packed with cooking techniques and recipes that can support and nurture Your body\'s natur.
This Ayurvedic beginner\'s guide is Your introduction to practicing the restorative Principles of Ayurveda in Your own kitchen.
The ancient science of Ayurveda is a powerful system of holistic wellness, and its philosophy of balance is more relevant than ever today since stress is a common cause of disease.
Bring balance to Your body with nourishing Ayurvedic cooking for beginners