Description Yin yoga not only strengthens Your body--makes it more vital and powerful in a yin way--it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain.
She offers a holistic approach that includes Western and Tradi.
In Be Healthy with Yin Yoga , best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of Body and mind.
Description Yin yoga not only strengthens Your body--makes it more vital and powerful in a yin way--it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain
