Beating OCD and Anxiety is a new kind of self-help book.
And Helena knows what you are going through, whether you are a sufferer or a supporter, which makes it a comfort as much as it is a source of knowledge..
Beating OCD and Anxiety has already been endorsed by an ever-growing number of professionals and acclaimed as a lifesaver by fellow sufferers, and is recommended by clinics and mental health charities.
The cartoons help to demonstrate the difficulties and add a touch of much-needed humour.
It is conveniently segmented with tips and summary points, which will help in the here and now.
So, rather than being text-heavy and explanatory, this book is an easy-reference toolkit for anyone aged 12 and upwards.
More than 100 original cartoons are included in this short, easy-to-read guide.
It outlines 75 practical Strategies that enabled Helena to recover from lifelong OCD and anxiety, but she shares her methods in a unique way.
Beating OCD and Anxiety is a new kind of self-help book
