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Mindfulness also creates opportunities for Children to use all of their creativity, skill and brainpower without inner distraction.
In this mindful state, the child becomes more capable of handling their feelings.
We are trying to expand the skill of merely being and Feeling without judgments.
In teaching them to be mindful, we encourage an awareness of emotions but do not classify the emotions into good or bad ones.
Very often, we tell Children to Calm down, not to get angry or to stop crying.
Label your feelings and emotions as they occur and acknowledge the child\'s feelings if they articulate any.
Encourage the child to notice each part of the body along with the characters.
Model the breathing as the story dictates. ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ Have you been looking for effective ways to Help your child Sleep better at night while reading them a Bedtime story? Your volume and inflection should be used to enhance the story elements while reading
