Description Beginner\'s Intermittent Fasting and Keto Diet (Ketogenic Diet) Healthy Lifestyle Guide for Fast Weight Loss and Improved Health You may not realize that many people are having tremendous success losing Weight by adding Intermittent Fasting to their current Keto Diet program.
Get Started Now for a Healthier Lifestyle Healthy Living for Adults(TM).
However, references for research studies on key topics are listed throughout the book as well in the References section for your convenience.
It is not intended to be a replacement for a scientific or a detailed research book.
This book is intended to be a starter guide.
The recipes include Breakfast, Soups, Smoothies, Condiments, Snacks, Salads, Lunches / Dinners, Spicy Keto Meals and Desserts.
Provide you with more than 100 delicious Keto Diet recipes to make it simple and easy for you to get started now.
Introduce you to a suggested approach on "how to" combine Intermittent Fasting and the Keto Diet Together including key Guiding Principles to follow to help accelerate your Weight Loss and improve your health.
A very brief overview of why you might want to complement your Intermittent Fasting and your Keto Diet with Apple Cider Vinegar due to its proven health benefits.
Explain the key health benefits you can achieve from Intermittent Fasting and the Keto Diet as well as the important benefit to lose those unwanted pounds.
Personal experiences are incorporated into the explanations and backed with references for research studies on key topics.
The Primary Objectives Are: Introduce you to Both Intermittent Fasting and the Ketogenic Diet in an easy to read and understandable format, especially for beginners, to save you time from having to research many, many resources yourself.
This Primer provides you with the basics of Both Intermittent Fasting and the Keto Diet to accelerate your Weight Loss and improve your health by leveraging them together.
Description Beginner\'s Intermittent Fasting and Keto Diet (Ketogenic Diet) Healthy Lifestyle Guide for Fast Weight Loss and Improved Health You may not realize that many people are having tremendous success losing Weight by adding Intermittent Fasting to their current Keto Diet program
