Build long-term habits for a lifetime of Better Sleep Start sleeping Better every night! Filled with straightforward and easy-to-implement advice, this book\'s expert guidance helps you build beneficial sleeping habits while putting an end to bad ones.
Renata is the author of The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle ..
She has specialized training in cognitive behavioral therapy for insomnia.
About author(s): Renata Alexandre is a certified nurse practitioner who holds a PhD in health and human performance as well as master\'s degrees in nursing, divinity, and sociology.
Start sleeping Better tonight with Better Daily Sleep Habits .
Progress tracking -See how far you\'ve come and keep yourself on the right track using the helpful habit trackers included with each chapter.
Relatable stories -Understand the effectiveness of these habit Changes thanks to stories that demonstrate how they benefited actual Sleep patients.
Sleep smarter with: Simple adjustments -Learn how to create a Sleep schedule, establish bedtime routines, eat wisely, and more in just a few steps.
You\'ll be waking up rested and ready to face the day in no time.
Build long-term habits for a lifetime of Better Sleep Start sleeping Better every night! Filled with straightforward and easy-to-implement advice, this book\'s expert guidance helps you build beneficial sleeping habits while putting an end to bad ones
