Birthing Mama: Your Companion for a Holistic Pregnancy Journey with Week-By-Week Reflections, Yoga, Wellness Recipes, Journal Prompts/Corinne Andrews - Storey Publishing

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Birthing Mama offers a Holistic approach to the transformative experience of pregnancy.
Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews\'s gentle, empowering style..
Author Corinne Andrews , a Yoga teacher since 2003 and creator of Birthing Mama(R) Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, Yoga postures and breath practices, self-care activities, and creative projects.
Birthing Mama offers a Holistic approach to the transformative experience of pregnancy